Top Mental Health Resources in Montclair, NJ: Local Support Groups, Wellness Centers, and Community Services
Mental health is an essential part of overall well-being, and seeking support when needed can be a life-changing step. If you live in Montclair, NJ, you're in luck—this vibrant town offers a variety of resources for those seeking mental health assistance. From support groups to wellness centers and community services, Montclair has options to fit diverse needs. Here’s a roundup of the top mental health resources available to Montclair residents.
Mental health support is crucial for a balanced and fulfilling life. Montclair, NJ, offers a variety of services to support individuals facing mental health challenges, whether you're seeking counseling, holistic wellness, or peer support. Here are the top mental health resources available to Montclair residents.
1. Bridging Bonds
Bridging Bonds offers compassionate, bilingual (English and Spanish) therapy services, specializing in individual therapy, couples counseling, and family therapy. Their expert therapists help clients manage issues like anxiety, depression, trauma, and relationship challenges. Using evidence-based methods like Emotion-Focused Therapy and the Gottman Method, they provide both in-person and virtual sessions to suit different needs.
Why it’s helpful:
Tailored support for individuals, couples, and families.
Expertise in crisis recovery and relationship issues.
Convenient online and in-person options.
Location: 18-20 Lackawanna Plaza, Montclair, NJ
Website: bridging-bonds.com
2. Mental Health Association of Essex and Morris (MHAEM)
MHAEM offers peer-led support groups, workshops, and advocacy services for individuals with anxiety, depression, and other mental health concerns. They promote mental wellness through education and free/low-cost services.
Location: 33 South Fullerton Avenue, Montclair, NJ
Website: mhaessexmorris.org
3. COPE Center
The COPE Center provides individual counseling, substance abuse treatment, and family therapy, with a focus on young adults. They offer sliding scale fees for affordable care.
Location: 104 Bloomfield Avenue, Montclair, NJ
Website: oaksintcare.org/cope-center
4. Rooted Healing LLC
Rooted Healing, LLC recently opened a new location in Montclair, NJ, offering trauma and anxiety therapy with a focus on holistic healing. Their services include EMDR and Somatic Experiencing, designed to support long-term recovery from trauma. With both in-person and virtual sessions, Rooted Healing helps individuals work through anxiety, stress, and emotional pain by addressing the mind-body connection.
Address: 460 Bloomfield Avenue, Suite 209, Montclair, New Jersey 07042
Services: Trauma therapy, EMDR, Somatic Experiencing
Website: rootedhealingllc.com
5. Out Montclair
Out Montclair provides mental health support, social groups, and advocacy for LGBTQ+ individuals. They partner with local therapists to offer specialized care.
Location: Various venues in Montclair
Website: outmontclair.org
6. Family Service League (FSL)
FSL offers individual and family therapy, psychiatric evaluations, and school-based counseling, with a focus on children and adolescents. Multilingual services are available to support diverse populations.
Location: 204 Claremont Avenue, Montclair, NJ
Website: familyserviceleague.org
7. Adult School of Montclair – Mental Health Workshops & Education
Montclair Adult School provides several workshops focused on mental health and emotional well-being. These workshops are led by local mental health professionals and focus on topics like managing anxiety, depression, and building resilience.
Address: 100 Chestnut Street, Montclair, NJ 07042
Services: Mental health workshops, group support, community education
Website: https://asm.augusoft.net/
How to Choose the Right Mental Health Resource
Choosing the right mental health service depends on your needs. Bridging Bonds is ideal for those seeking therapy for personal development or relationship issues. If peer support is more your style, MHAEM offers excellent group options. For those open to holistic and Somatic methods, the Rooted Healing LLC is perfect for blending physical and mental health practices.
If you have any questions or need personalized mental health support, feel free to contact Bridging Bonds for expert guidance and care tailored to your needs.