Does Couples Therapy Mean the Relationship Is Over?
Many couples hesitate before starting therapy because they fear it’s the beginning of the end. There’s a common misconception that going to couples counseling is a last-ditch effort—a desperate move before calling it quits. But here’s the truth:
Couples therapy isn’t about ending a relationship—it’s about finding clarity.
Sometimes, therapy helps couples rebuild a strong, lasting connection. Other times, it provides a peaceful and respectful way to separate when staying together isn’t the best path forward. Either way, therapy is about growth, healing, and making the healthiest choice for both people involved.
So, does going to therapy mean your relationship is over? Not at all. In fact, it might be the best thing you ever do for your relationship—whether you stay together or not.
Therapy Isn’t Just for “Broken” Relationships
Many people assume couples therapy is only for marriages on the brink of divorce, but that’s far from true. Therapy is beneficial for couples at all stages of their relationship, including:
✅ Couples wanting to strengthen communication before marriage.
✅ Partners feeling disconnected but wanting to rebuild intimacy.
✅ Couples facing external stressors (work, family, financial struggles).
✅ Those considering separation but wanting to part on good terms.
Couples therapy is not a sign of failure—it’s a sign that both people care enough about their relationship to explore solutions and make an informed decision together.
When Therapy Helps You Stay Together
For many couples, therapy strengthens their bond rather than ending it. When both partners are committed, counseling can:
✔ Improve communication so small issues don’t turn into major fights.
✔ Rebuild trust after breaches like infidelity or dishonesty.
✔ Resolve lingering resentment so both partners feel valued.
✔ Strengthen emotional and physical intimacy through deeper understanding.
Many couples come into therapy feeling hopeless, only to leave feeling reconnected, respected, and ready to move forward together.
When Therapy Helps You Separate Peacefully
On the other hand, not every relationship is meant to last forever—and that’s okay. Some couples realize through therapy that parting ways is the best decision for their happiness, but that doesn’t mean therapy failed.
Therapy helps couples separate in a way that is:
❤️ Respectful – Instead of a bitter breakup, therapy allows for open conversations about why the relationship isn’t working and what each person needs moving forward.
❤️ Less Painful – Therapy provides closure, helping both people process their emotions so they can move on in a healthy way.
❤️ Beneficial for Co-Parenting – If children are involved, therapy teaches parents how to transition from partners to co-parents, keeping the focus on their children’s well-being.
Separating doesn’t always have to be a battle. Therapy can help couples end a relationship with mutual understanding and kindness, rather than anger and regret.
Does Going to Therapy Mean You’ve Failed?
Absolutely not. In fact, seeking therapy is one of the most responsible and mature things a couple can do.
A relationship isn’t only successful if it lasts forever. Success can also mean:
✨ Learning valuable lessons about yourself and your partner.
✨ Discovering how to set healthy boundaries in future relationships.
✨ Moving forward without resentment or bitterness.
Whether you stay together or not, therapy helps you leave with clarity, respect, and peace of mind.
Final Thoughts: Does Couples Therapy Mean the Relationship Is Over?
No—couples therapy is not an automatic ending. It’s a tool that helps couples decide the best path forward—together.
For many, therapy strengthens the relationship and creates a deeper, healthier connection. For others, it provides a way to separate with grace, understanding, and mutual respect.
Either way, couples therapy is about growth, healing, and making the best choice for both people involved.
Considering Couples Therapy in New Jersey?
At Bridging Bonds, we provide expert couples counseling near Montclair, NJ, helping partners strengthen their relationship or navigate a peaceful transition when necessary.
Is Couples Counseling Worth It?
If you and your partner are struggling with communication, conflict, or disconnection, you may be wondering—is couples counseling really worth it?
For some, therapy might seem like a last resort. Others may question whether it actually works or if it’s just “paying to talk about feelings.” But the truth is, couples therapy is one of the most effective ways to strengthen relationships, improve communication, and resolve long-standing issues.
So, is couples counseling worth it? Let’s break it down.
Does Couples Counseling Actually Work?
Yes—for most couples, therapy helps improve their relationship. Research shows that:
70% of couples who attend therapy report a significant improvement in their relationship (https://blog.opencounseling.com/does-marriage-counseling-work/).
Emotionally Focused Therapy (EFT), one of the most common methods, has a success rate of 70-75%, with 90% of couples showing noticeable improvements (https://www.psychologytoday.com/us/blog/mindful-relationships/202101/the-most-effective-couples-therapy-by-far).
While not every couple stays together, most couples leave therapy with better communication skills, deeper understanding, and healthier ways to handle conflict.
How Can Couples Therapy Help?
Couples counseling isn’t just about fixing broken relationships—it’s about learning skills that can prevent problems from escalating and improving an already strong relationship. Here’s what therapy can do:
✅ 1. Improve Communication
One of the biggest reasons couples struggle is because of miscommunication or lack of communication altogether. Therapy helps you:
✔ Learn how to express yourself clearly without conflict.
✔ Understand your partner’s needs, fears, and concerns more deeply.
✔ Develop listening skills that make both partners feel heard and valued.
✅ 2. Help Resolve Recurring Conflicts
Many couples argue about the same things over and over without reaching a resolution. Therapy helps break the cycle by:
✔ Identifying the root cause of repeated arguments.
✔ Providing neutral guidance so both partners feel understood.
✔ Teaching healthy conflict resolution techniques instead of resorting to blame, yelling, or shutting down.
✅ 3. Rebuild Trust and Strengthen Connection
For couples experiencing trust issues, infidelity, or emotional distance, therapy can:
✔ Offer a safe space to rebuild trust and reconnect.
✔ Help both partners understand their emotional needs better.
✔ Provide tools for rebuilding intimacy and security in the relationship.
✅ 4. Prevent Small Issues from Becoming Bigger Problems
Many couples wait too long before seeking therapy. In fact, studies show that most couples wait an average of six years after issues arise before getting help (https://blog.opencounseling.com/does-marriage-counseling-work/).
Seeking therapy early can help:
✔ Address small frustrations before they turn into major resentments.
✔ Build better relationship habits to prevent future conflicts.
✔ Give couples the tools to handle challenges together, rather than against each other.
When is Couples Therapy NOT Worth It?
While therapy can be incredibly helpful, it’s not a magic fix for every relationship. Couples therapy may not be effective if:
❌ One or both partners refuse to participate – Therapy requires effort from both people. If one partner is unwilling to engage, the progress will be limited.
❌ There is ongoing abuse – If the relationship is physically or emotionally abusive, therapy may not be the safest option. Seeking individual counseling first is often recommended.
❌ One or both partners have already emotionally checked out – If someone has already decided to leave, therapy might help provide closure but may not save the relationship.
Is Couples Therapy Worth the Cost?
A common concern is whether couples counseling is worth the money. While therapy is an investment, consider this:
💰 Divorce is expensive – The average divorce in the U.S. costs $7,000 - $15,000 per person. Investing in therapy could save tens of thousands of dollars in legal fees, relocation, and divided assets.
💰 Mental health & stress impact daily life – Relationship stress affects your health, work performance, and overall happiness. Therapy can help reduce stress and improve emotional well-being.
💰 A strong relationship is priceless – The cost of therapy is small compared to the value of a happy, fulfilling partnership. If therapy helps you stay together and build a healthier relationship, it’s worth every penny.
Final Thoughts: Is Couples Therapy Worth It?
Absolutely—for couples who are committed to improving their relationship, therapy is one of the best investments they can make.
Whether you’re struggling with communication, trust, or recurring conflicts, couples counseling provides the tools and guidance to navigate challenges together. Even if your relationship is going well, therapy can help strengthen your bond and prevent future issues.
If you’re on the fence, ask yourself:
❓ Do we argue about the same things without resolving them?
❓ Do we struggle to communicate effectively?
❓ Do we feel disconnected or distant from each other?
❓ Do we want to build a stronger foundation for the future?
If you answered yes to any of these, couples counseling is definitely worth it.
Considering Couples Therapy in New Jersey?
At Bridging Bonds, we specialize in couples counseling near Montclair, NJ, helping partners strengthen their connection and navigate challenges together.
Is Marriage Counseling Covered by Insurance?
The short answer? Kind of.
Marriage counseling may or may not be covered by insurance, depending on your provider, your plan, and how the therapy is billed. Unlike individual therapy, which insurance companies often recognize as essential mental health care, couples counseling is not always viewed the same way.
While some plans do offer partial coverage, insurance companies tend to prioritize individual therapy over relationship-based counseling—which means couples often end up paying more out of pocket.
Let’s break down how insurance works for marriage counseling and what you can do to find affordable options.
Why Doesn’t Insurance Fully Cover Marriage Counseling?
Most insurance companies base coverage on medical necessity—meaning they cover treatments for diagnosable mental health conditions like depression, anxiety, or PTSD. Since relationship issues are not classified as medical conditions, many insurers don’t see marriage counseling as essential care.
That said, some plans cover couples therapy if it’s tied to an individual mental health diagnosis. That means one person has to carry a diagnosis. For example:
✅ If one partner has a diagnosed condition (like depression, anxiety, or PTSD), insurance may cover therapy if the sessions are focused on that partner’s treatment—even if relationship issues are also discussed.
✅ If your therapist is licensed in-network or if you have out of network benefits, some insurance plans offer partial reimbursement for couples therapy.
However, if therapy is solely for relationship support ( e.g. to address communication difficulties, betrayal, conflict management), insurance companies typically won’t cover it, considering it a personal expense rather than a medical necessity.
How to Check If Your Insurance Covers Marriage Counseling
If you want to see if your insurance will cover couples therapy, here’s what to do:
1. Call Your Insurance Provider
Ask these questions:
Does my plan cover couples therapy or marriage counseling?
What are the requirements for coverage? (Do we need a mental health diagnosis?)
Are there in-network providers who offer couples therapy?
How many sessions are covered per year?
What is my copay or out-of-pocket cost?
2. Ask Your Therapist
Some therapists offer insurance-friendly billing options, such as:
✔ Using a mental health diagnosis to qualify for in network coverage or out of network reimbursement
✔ Providing superbills (detailed invoices) if using out of network benefits that you can submit for partial reimbursement.
✔ Offering sliding scale fees if insurance won’t cover therapy.
3. Look for EAP (Employee Assistance Program) Benefits
Some workplaces offer free or discounted couples therapy as part of their Employee Assistance Program (EAP). Check with your HR department to see if this is available.
How Much Does Marriage Counseling Cost Without Insurance?
Since insurance coverage for couples therapy is limited, many couples pay out of pocket. In New Jersey, the average cost of marriage counseling ranges from $150 to $320 per session.
Factors that influence cost include:
💰 Therapist’s experience – More experienced therapists often charge more.
💰 Session length – Some therapists offer longer, more intensive sessions at higher rates.
💰 Location – Urban areas tend to have higher costs than suburban or rural locations.
Is Paying for Marriage Counseling Worth It?
Even if your insurance doesn’t cover couples therapy, it’s still one of the best investments you can make in your relationship.
Consider this:
💡 Divorce costs thousands of dollars in legal fees, mediation, and asset division. Therapy is often more affordable in the long run.
💡 Emotional well-being matters. Relationship stress affects mental health, work performance, and daily happiness.
💡 Prevention is key. Addressing small problems before they become major issues can save your relationship from long-term struggles.
If cost is a concern, many therapists offer sliding scale pricing to make counseling more affordable.
Final Thoughts: Will Insurance Cover Marriage Counseling?
Maybe—but not always.
🔹 If therapy is tied to a mental health diagnosis, some insurance plans offer partial coverage.
🔹 If it’s strictly for relationship support, insurance likely won’t cover it.
🔹 Checking with your provider and therapist is the best way to determine your options.
Even if you have to pay out of pocket, couples therapy is often worth the investment—helping you and your partner strengthen your relationship, improve communication, and build a healthier future together.
Considering Couples Therapy in New Jersey?
At Bridging Bonds, we provide expert couples counseling near Montclair, NJ, helping partners strengthen their relationship or navigate a peaceful transition when necessary.
How Much Does Couples Therapy Cost in New Jersey?
Couples therapy is a valuable resource for partners seeking to strengthen their relationship, improve communication, and resolve conflicts. If you're considering couples counseling in New Jersey, understanding the associated costs can help you plan accordingly.
Average Cost of Couples Therapy in New Jersey
The cost of couples therapy in New Jersey varies based on several factors, including the therapist's specialization, experience, location, and the length of sessions. On average, couples can expect to pay between $150 to $320 per session.
Source: anxietybhp.com
It's important to note that these rates can vary, and some therapists may offer reduced fees or sliding scale options. For example, certain clinics in New Jersey have income based slide scale per session, making therapy more accessible to a broader range of clients.
Factors Influencing the Cost
Several elements can affect the cost of couples therapy:
Therapist's Credentials and Experience: Highly experienced therapists or those with specialized training may charge higher fees. For example, a Licensed Marriage and Family Therapist may have higher fee’s for Couples Therapy and Family Therapy to reflect their specialization.
Session Length: Standard sessions typically last 45-50 minutes, but some therapists offer longer sessions, which can increase the cost.
Location: Therapists practicing in urban areas or regions with a higher cost of living may have higher rates compared to those in rural areas.
Insurance Coverage: Some therapists accept insurance which can significantly reduce out-of-pocket expenses. For example, clients with insurance might pay a copay ranging from $0 to $75 per session when seeing an in-network couples counselor. The cons of this is you may be limited to your choices of providers available to you.
If you have a high deductible, you may be paying more out of pocket before insurance will step in or copay applies. Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) are both tax-advantaged accounts that help you pay for medical expenses and many therapist accept this for payment which can help those with a high deductible.
TIP: Investigate if your plan has out of network benefits. Using these benefits will allow you to choose a provider with greater flexibility and still get reimbursed a percentage of services, making cost lower.
Making Couples Therapy More Affordable
If cost is a concern, consider the following options:
Sliding Scale Fees: Some therapists adjust their fees based on your financial situation or income.
Insurance: Check if your health insurance plan covers couples therapy ( CPT Code 90847) and if the therapist accepts your insurance.
Community Resources: Non-profit organizations or community mental health centers may offer affordable counseling services. Non-profit organization such as Open Path Collective offer online or in-person therapy with a vetted therapist at affordable costs.
Therapist Interns: Sessions with therapy interns or provisionally licensed therapists can be more affordable while still providing quality care under supervision of licensed professional.
Investing in Your Relationship
While the cost of couples therapy can vary, many find it to be a worthwhile investment in their relationship's health and longevity. Improved communication, conflict resolution skills, and a deeper understanding of each other are invaluable benefits that can enhance your partnership.
If you're near Montclair, NJ, and considering couples therapy, Bridging Bonds: Couples Counseling & Psychotherapy offers both in-person and virtual sessions tailored to meet your unique needs. Rates start at $150 per session, providing accessible options for couples seeking support.
Remember, the right therapist can make a significant difference in your relationship journey. Take the time to research and find a professional who aligns with your goals and budget.
The 4 Big Mistakes Couples Make in Couples Therapy (And How to Avoid Them)
Couples Therapy can be an invaluable tool for couples, but there are several common mistakes that often prevent couples from getting the help they need when they need it. If you're navigating challenges in your relationship, it’s important to recognize these pitfalls and address them before they cause lasting damage.
1. Waiting Too Long to Seek Couples Counseling
Many couples wait until their issues have spiraled out of control before seeking couples therapy, often believing the problems will resolve themselves or that things will get better with time. As unresolved issues linger, partners begin to emotionally withdraw, creating distance, weakening attachment and more deeply ingrained negative patterns become. Unresolved conflict, unmet emotional needs, and chronic misunderstandings accumulate. Over time, couples may start to feel like they’ve "grown apart," or that the issues are insurmountable.
Don’t wait for things to get worse. If you notice persistent patterns of disconnection, start therapy sooner rather than later. Early intervention helps preserve emotional bonds, improves communication, and allows partners to work through challenges while the relationship is still strong enough to recover. Addressing concerns early can save couples from larger issues down the road.
If the former is the case, it is essential to be prepared for the reality that couples therapy will be challenging. It will require daily commitment to working through difficult emotions and communication patterns. Self-care is vital in this process; each partner needs to maintain their wellbeing as they engage in marriage/couples counseling, to show up more fully for the relationship and work involved.
2. Having Different Therapy Goals
Couples therapy is most effective when both partners are aligned in their goals. However, if one partner is fully committed to improving the relationship while the other feels uncertain or ambivalent, progress can be slow. Studies show that 1 in 3 couples who enter therapy have significantly different expectations or goals for what they want to achieve (Journal of Marital and Family Therapy).
When there’s a lack of shared goals, therapy can feel like a tug-of-war. It’s crucial to have open conversations about each person's goals and desires to ensure that both partners are working together toward a shared vision for their future. When there is disagreement on issues or ambivalence of whether to stay or leave, this doesn’t mean therapy shouldn’t be considered. It can be an ideal time to discuss shared values and work backward to create goals that reflect these common values.
In situations where one partner is unsure about wanting couples therapy and the couple is uncertain about their future—one partner may be leaning toward divorce, while the other wants to stay and work on the relationship—working with a therapist who specializes in or is trained in discernment counseling is an ideal option. Discernment counseling provides a structured space to explore these feelings and help both partners decide whether to move forward with therapy, separate, or divorce. Unlike traditional couples therapy, which focuses on improving the relationship, discernment counseling is specifically designed to clarify the couple’s options and commitment level before diving into deeper therapeutic work.
3. Believing One Person Has to Change in Couples Therapy
It’s common for one partner to feel that the other needs to change in order to fix the relationship. Some of this may be valid! However, this mindset can create a power imbalance and lead to frustration. Instead of focusing on changing one person, couples therapy is to help both individuals understand their behaviors, patterns, and needs. By shifting the focus to mutual growth and teamwork, both partners can work together to create healthier communication and more effective problem-solving strategies, fostering a stronger, more collaborative relationship. Successful couples therapy requires both partners to take responsibility for their part in the relationship dynamic.
4. Not Being Fully Honest or Omitting Important Information
Omitting and avoiding difficult conversations and key information, such as infidelity, secrets, or unmet needs, can stall progress, create confusion, and send mixed messages in couples therapy. Without full transparency, the therapist can't provide accurate guidance, and partners may struggle to understand each other’s true feelings, leading to frustration and mistrust. If important details are discovered later, it’s likely to erode the progress that’s already been made, as the couple may have to revisit old wounds and rebuild trust from scratch.
Honesty is essential for real long-term progress. Being open about all relevant issues allows the therapist to address the true problems and helps both partners move forward with clarity and trust.
If you're experiencing difficulties in your relationship, don't wait for things to get worse. By recognizing and avoiding these common mistakes, you can build a closer, more connected relationship with your partner.
Top Mental Health Resources in Montclair, NJ: Local Support Groups, Wellness Centers, and Community Services
Mental health is an essential part of overall well-being, and seeking support when needed can be a life-changing step. If you live in Montclair, NJ, you're in luck—this vibrant town offers a variety of resources for those seeking mental health assistance. From support groups to wellness centers and community services, Montclair has options to fit diverse needs. Here’s a roundup of the top mental health resources available to Montclair residents.
Mental health support is crucial for a balanced and fulfilling life. Montclair, NJ, offers a variety of services to support individuals facing mental health challenges, whether you're seeking counseling, holistic wellness, or peer support. Here are the top mental health resources available to Montclair residents.
1. Bridging Bonds
Bridging Bonds offers compassionate, bilingual (English and Spanish) therapy services, specializing in individual therapy, couples counseling, and family therapy. Their expert therapists help clients manage issues like anxiety, depression, trauma, and relationship challenges. Using evidence-based methods like Emotion-Focused Therapy and the Gottman Method, they provide both in-person and virtual sessions to suit different needs.
Why it’s helpful:
Tailored support for individuals, couples, and families.
Expertise in crisis recovery and relationship issues.
Convenient online and in-person options.
Location: 18-20 Lackawanna Plaza, Montclair, NJ
Website: bridging-bonds.com
2. Mental Health Association of Essex and Morris (MHAEM)
MHAEM offers peer-led support groups, workshops, and advocacy services for individuals with anxiety, depression, and other mental health concerns. They promote mental wellness through education and free/low-cost services.
Location: 33 South Fullerton Avenue, Montclair, NJ
Website: mhaessexmorris.org
3. COPE Center
The COPE Center provides individual counseling, substance abuse treatment, and family therapy, with a focus on young adults. They offer sliding scale fees for affordable care.
Location: 104 Bloomfield Avenue, Montclair, NJ
Website: oaksintcare.org/cope-center
4. Rooted Healing LLC
Rooted Healing, LLC recently opened a new location in Montclair, NJ, offering trauma and anxiety therapy with a focus on holistic healing. Their services include EMDR and Somatic Experiencing, designed to support long-term recovery from trauma. With both in-person and virtual sessions, Rooted Healing helps individuals work through anxiety, stress, and emotional pain by addressing the mind-body connection.
Address: 460 Bloomfield Avenue, Suite 209, Montclair, New Jersey 07042
Services: Trauma therapy, EMDR, Somatic Experiencing
Website: rootedhealingllc.com
5. Out Montclair
Out Montclair provides mental health support, social groups, and advocacy for LGBTQ+ individuals. They partner with local therapists to offer specialized care.
Location: Various venues in Montclair
Website: outmontclair.org
6. Family Service League (FSL)
FSL offers individual and family therapy, psychiatric evaluations, and school-based counseling, with a focus on children and adolescents. Multilingual services are available to support diverse populations.
Location: 204 Claremont Avenue, Montclair, NJ
Website: familyserviceleague.org
7. Adult School of Montclair – Mental Health Workshops & Education
Montclair Adult School provides several workshops focused on mental health and emotional well-being. These workshops are led by local mental health professionals and focus on topics like managing anxiety, depression, and building resilience.
Address: 100 Chestnut Street, Montclair, NJ 07042
Services: Mental health workshops, group support, community education
Website: https://asm.augusoft.net/
How to Choose the Right Mental Health Resource
Choosing the right mental health service depends on your needs. Bridging Bonds is ideal for those seeking therapy for personal development or relationship issues. If peer support is more your style, MHAEM offers excellent group options. For those open to holistic and Somatic methods, the Rooted Healing LLC is perfect for blending physical and mental health practices.
If you have any questions or need personalized mental health support, feel free to contact Bridging Bonds for expert guidance and care tailored to your needs.
Understanding the Unique Approach of Marriage and Family Therapy
When it comes to mental health and life satisfaction, traditional therapy often focuses on the individual. However, Marriage and Family Therapists (MFTs) offer a distinct perspective by emphasizing the interconnectedness of behaviors and relationships. This holistic approach can lead to deeper understanding and more lasting change, benefiting individuals, couples, and families alike.
What Sets Marriage and Family Therapist’s Apart?
MFT views mental health through the lens of relationships, recognizing that individual issues often intertwine with family dynamics, social contexts, and interpersonal connections. MFTs are trained to address not only relational patterns but also individual mental health concerns, ensuring a comprehensive approach to therapy.
The Benefits of Marriage and Family Therapist
1. Holistic Perspective: Marriage and Family Therapist’s considers the entire system, understanding that issues like anxiety and depression often stem from relational dynamics, while also addressing individual experiences and needs.
2. Strengthened Connections: Through therapy, couples and families can learn to communicate more effectively, resolve conflicts, and build stronger bonds, enhancing overall well-being.
3. Long-Term Solutions: By focusing on relationship patterns, Marriage and Family Therapist’s helps clients—whether individuals, couples, or families—develop skills that lead to sustained improvements in mental health and relational dynamics.
Individual Counseling and Couples Counseling within Marriage and Family Therapy
Marriage and family therapist’s provide tailored therapy for individuals, couples, and families. In individual therapy, they address personal mental health concerns while considering how these issues relate to broader relational contexts. For couples, marriage and family therapist’s facilitate effective communication and conflict resolution, helping partners strengthen their connection and navigate challenges together.
Why Choose a Marriage and Family Therapist ?
If you’re seeking therapy, consider the unique approach of Marriage and Family Therapy. An Marriage and Family Therapist can help you explore individual issues in the context of your relationships, whether you're dealing with personal challenges, navigating marital difficulties, or seeking to improve family dynamics. This comprehensive focus leads to profound insights and transformative change.
Marriage and Family Therapy provides a valuable alternative to traditional therapeutic methods. By understanding the interconnectedness of behaviors and relationships, Marriage and Family Therapy can help individuals, couples, and families achieve greater life satisfaction and emotional well-being.
If you’re interested in exploring this approach, reach out today to our dedicated Marriage and Family Therapist in Montclair, New Jersey for individual and couples counseling !
Power in Resources: Affair Recovery
It all begins with an idea.
Recovering from infidelity is tough and often really painful, but having a good support system can make a huge difference. A strong network of friends, family, or a professional therapist can help you heal and get back on track. They provide emotional support, offer new perspectives, boost your self-esteem, and give you practical help when things get overwhelming.
Unfortunately, not everyone has a solid support system in place. If you don’t, there are other ways to find support. Whether it’s through participation in a group, individual counseling, reading, podcasts, or journaling, these resources can offer connection and guidance as you work through your feelings, rebuild your confidence, and start healing.
Below are some of my favorite resources that can help with dealing with grief, confusion and the process of moving forward or reconciliation.
Rebuild Your Relationships with Bridging Bonds offering Individual and Couples Counseling for Affair Recovery in New Jersey. Reach Out Today for a Free Consultation and Start Your Journey Toward Healing!
Affiliate links below. This means if you decide to purchase something through these links, I might earn a small commission at no extra cost to you.
